12.05.2020

Warm up
60 seconds jumping jack

5/side perfect stretch

60 seconds hops in place

10/side deadbugs
30 seconds high knees

10/side shoulder taps
30 seconds side plank right

30 seconds side plank left




Strength set



3 sets of
3 DB OHS single arm @ 22x1 each side

2 windmills each side @ 3030

1 goblet squat hold x 30 seconds

WOD

"Green Monster"

3 rounds for time
50 Wall balls 20/14
25 TTB
10 Devil's press 50/35 35/20

at home version

3 rounds for time
50 single DB thrusters 20/15
25 leg raises- no touching heels to the ground
10 devil's press 50/35 35/20