02.15.2020 Love WOD/Buddy WOD

Love WOD- partner workout


Two Parts (with a Partner)

Part A: "The Break Up"

EMOM for As Long As Possible:

1st minute: 1 Push Press (125/85 lb) + 1 Burpee

2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees

3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees

etc...

5 minute Rest

Part B: "The Make Up"

6 Rounds (alternating*) for Time of:

5 Squat Cleans (125/85 lb)

10 Pull-Ups

200 meter Row

*One partner completes a round while the other holds max minutes in a plank, then rests*

Complete part A together, rest exactly 5 minutes, then start Part B together. Score each part separately.For Part A, each minute on the minute (EMOM) both partners attempt the sequence of Push Press and Burpee (“Death By” style), adding one rep per movement per minute…until one partner is unable to complete a round. Score is the lower of the two partners’ number of rounds and reps completed.