03.27.2020

Warm Up

2 rounds
10/side leg swings
10 high knees
10 butt kicks
5/side groiners
4/side perfect stretch walk

A. snatch upper cut drill x 10 reps
https://www.instagram.com/p/B7kI5ozJ_YO/
B.  every 1:00 for 10:00 (6 reps for each minute)
2 tall snatch
2 mid-thigh snatch
2 squat snatch

WOD

For Time
20 Burpees
30 DB snatch
40 DB overhead squats
800m run

Core Conditioning

3 sets of

side plank leg lifts x 8 + 20 second hold right side
side plank leg lifts x 8 + 20 second hold left side

supermans x 15 reps