07.25.2020 Hero WOD Saturday

Warm Up
3 sets
7 deadlifts
7 hang power clean
7 strict press
10 push ups
20 jumping jacks


WOD
"Running DT"
5 rounds for time
12 deadlifts
9 hang power cleans
6 push jerks
400m run

RX 135/95
Int 115/75

Sc 95/65

Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

This Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009 ("090414")

Core Finisher
https://www.youtube.com/watch?v=FPQijHrVmnw
Tuck-Up x 10/15/20 reps

V-Up x 10/15/20 reps

Candlestick Raises x 10/15/20 reps
One Arm/One Leg Plank x 10/15/20 reps

Hand Plank Knee-To-Armpit x 10/15/20 reps
Low Push-Up Hold x max effort
Rest as needed