01.14.2021

Daily WOD

Jan 14

Warm up
3 rounds
12 single leg hip hurdles
14 alternating prisoner curtsy squats https://youtu.be/PPmpPRF9tQY
16 pike leg lifts https://youtu.be/2Er3t9j8JYo

WOD
"Da Bears"
Every 8:00 for 40:00
30/25 cals row or 22/17 cals bike
20 goblet alternating reverse lunges 53/35
20 KB swings 53/35
30 DUs or 60 singles
during your rest time, complete 40 seconds of hollow hold