10.13.2021

Warm Up
2 rounds
2:00 choice cardio
10 Russian baby makers
20 plank to alternating toe touch
5 deep squat progressions


strength
A. snatch complex
2 sets warm up- light load, work positioning
4 sets building load starting at 60%
high pull + snatch + OHS

B. 6:00 EMOM
1 squat snatch- pick up where you left off on part A

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4 rounds for time
10 high pulls- from the tall clean position
10 tricep extensions- standing
20 hang power clean
20 push press