03.06.2021 Team of 2

Warm up
2 rounds:
Row 200m
Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Half Kneeling single arm DB Press x 8 reps/side

Mobility
hip warm up https://www.instagram.com/p/B9Wyi1GHAdl/
Using a mini-band
2 rounds

1. abduction x 8 each side
2. band kick backs x 8 each side
3. knee knockers x 8 each side
4. banded frog pumps x 16 reps

Empty barbell clean warm up
2 sets
5 hang clean high pulls
5 hang power cleans
5 push jerks


WOD
"Jumping Beans"
Teams of 2
150/100 cals row
then..
3 rounds
24 slam balls
24 box jump overs 24/20"
24 power cleans 155/105 135/95 115/75