01.03.2022

Warm Up
cardio 2:00
Burpee builder- do 3-5 reps at each level


Primer- 2 Sets
A. single leg RDL with KB switch x 6 each side
B. bird dog rows x 6 each side- heavy DB
C. wall sit with band around the knees x 30 seconds
D. banded step outs x 10 each side- yellow band around the feet
Rob Evans DPT, Cert-CMFA, CCWC (@thenextlevelphysio) • Instagram photos and videos


Strength
Deadlift week 6
60%x 3
67.5%x 3
72.5%x 2 x 8
72.5%x 8+


WOD
"Jumpy Karen"
150 wall balls 20/14
every break, complete 30 DUs or 60 singles