07.02.2022 Partner WOD

Warm Up
200m run
5 deep squat progressions
5 each side reverse lunges
15 banded lat pull downs
5 air chair swings


Snatch warm up
3 reps of each
1. slow OHS
2. sots press to standing
3. behind the neck press to OHS
4. extension to pull under the bar
5. snatch from the power position

WOD
"Rooster"
with a partner
20:00 AMRAP
20 power snatch 95/65 75/55
20 TTB or hanging knee raises
400m Run
2 rope climbs