08.13.2022 Partner WOD

Warm up
2 sets
200m run
10 each side shoulder taps
5 scap push ups
30 seconds deep squat weight transfer




Mobility
10 each side wrist ups
10 wrist rolls
10 each side plank wrist ups
10 wrist rolls
30 seconds each side forearm massage with knee

WOD

"Walking Together"

for time with a partner

200m Partner Run

20 Synchro Wall Balls (20/14)

8 Wall Walks

200m Partner Run

20 Synchro Wall Balls (20/14)

12 Wall Walks

200m Partner Run

20 Synchro Wall Balls (20/14)

16 Wall Walks

200m Partner Run

20 Synchro Wall Balls (20/14)

20 Wall Walks