08.13.2022 Partner WOD
Warm up
2 sets
200m run
10 each side shoulder taps
5 scap push ups
30 seconds deep squat weight transfer
Mobility
10 each side wrist ups
10 wrist rolls
10 each side plank wrist ups
10 wrist rolls
30 seconds each side forearm massage with knee
WOD
"Walking Together"
for time with a partner
200m Partner Run
20 Synchro Wall Balls (20/14)
8 Wall Walks
200m Partner Run
20 Synchro Wall Balls (20/14)
12 Wall Walks
200m Partner Run
20 Synchro Wall Balls (20/14)
16 Wall Walks
200m Partner Run
20 Synchro Wall Balls (20/14)
20 Wall Walks