08.08.2022
Warm Up
3 sets
8 sumo squat goblet good mornings
3/side Cossack squats
8/side half kneeling chop and lift
3/side half kneeling windmills
Strength
A. Pause Bench press
3 sets of 5 reps @75%
pause on chest for 1 second every rep
B. DB incline bench press
3 sets of 8 reps increasing load
WOD
"The Dance"
7 sets
1:30 AMRAP
10 Deadlifts 135/95 115/75
5 Box Jumps (24/20)
Max Meter Run in Remaining Time
-rest 1:30 between sets-