10.28.2023
Primer
6:00 EMOM
min 1- 3 power cleans- building load
min2- 5 inchworms + scap push up + cobra stretch
WOD
"Invisible"
with a partner- you go, I go
40 rounds for time
3 burpee pull ups
2 power cleans 155/105 135/95 115/75
1 wall walk
Primer
6:00 EMOM
min 1- 3 power cleans- building load
min2- 5 inchworms + scap push up + cobra stretch
WOD
"Invisible"
with a partner- you go, I go
40 rounds for time
3 burpee pull ups
2 power cleans 155/105 135/95 115/75
1 wall walk