12.11.2023

Dec 11

Strength
Super Set
A. deadlifts x 10-8-6 reps by round RPE 8/10
B. DB hammer curls x 10 each side @20X0
C. DB crush grip bicep curls x max reps @20X0

WOD
"Bronco"
For Time
50 burpee box jump overs 24/20"
40 dual DB push jerks 50/35 35/20
30 single DB step ups 24/20"
20 push ups
10 strict pull ups