12.08.2023

Strength
Block 2- isometric
Front squats
4 sets of 2 reps @80-82% with 2-3 second pause at the bottom


WOD
Test Set
3 rounds for time
15 power cleans 95/65  75/55 45/35
15 thrusters 95/65  75/55  45/35
7:00 time cap