03.20.2023
Strength
Wendler week 2 (or finish week 1)
Deadlifts
3 reps @ 70%
3 reps @ 80%
3+ reps @90%
or week 1
5 reps @ 65%
5 reps @ 75%
5+ reps @85%
WOD
"Devil's Sandbox"
15:00 EMOM
min 1- power snatch x 3 reps @70-75%
min 2- burpee box jump overs x 6-8 reps
min 3- devil's press x 5 reps 50/35 35/20
Accessory WOD
30-20-10
straight arm banded pull downs
hollow rocks