03.22.2023 Member of the Month

Strength
Wendler week 2
bench press
3 reps @ 70%
3 reps @ 80% 
3+ reps @90%
 
WOD
Lianne- Member of the Month
10 rounds for time
3 deadlifts @70-75% max
10 wall balls 20/14
20 DUs or speed steps (count right foot only)
 
 
 
 
Accessory WOD
10:00 EMOM- 40 seconds work, 20 seconds rest
odd- banded bicep curls
even- skull crushers