03.24.2023

 
Shoulder Circuit
Bicep Openers x 10 reps
youtube.com/watch?v=M5HVq5ZGAK0&index=26&
Xiopang x 10 reps
youtube.com/watch?v=IFogvD_J2Vc&
Bent Over Rows x 10 reps
youtube.com/watch?v=JTmjtnvA9tA&index=27&
Bicep Curl + Push x 10 reps
youtube.com/watch?v=J73kAZQNDF0&
 
 
Strength
Jerks
behind the neck jerks- push or split
10 sets of 2 @ 60-80%

WOD
"In The Air"
4 rounds for time
clean & jerk x 5 reps 185/125  135/95  95/65
shuttle runs x 5 (out and back 25 feet)
rope climbs x 2 
rest 1:00