03.27.2023

Daily WOD

Mar 27

Strength
Wendler week 3
strict press
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%

WOD
"Peanut Butter"
13:00 AMRAP
15 shoulder to overhead 115/85
10 alternating pistols or touchdown squats
5 chest to bar pull ups

Accessory WOD
1:00 Dynamic couch stretch each side- rock forward and back in that stretch
8:00 AMRAP
10 single leg hip thrusts/side
10 psoas march with a band/side