04.14.2023

Daily WOD

Apr 14

Strength- based on your squat snatch max
A. behind the neck jerks
4 sets of 2 reps @ 50-60%

B. snatch balance
4 sets of 2 reps @ 60-65%

C. overhead squats
4 sets of 3 reps @ 65-75%

WOD
"Crash Course"
5 rounds for time
3 ring dips or 3 strict handstand push ups
4 power snatch
5 thrusters

suggested weight: 115/85, 95/65, 75/55