04.26.2023

Strength
Wendler week 3 cycle 2
Back Squat
5 reps @ 75%
3 reps @ 85%
1+ rep @ 95%
 
 
 
WOD
"The Simple Things"
7 rounds for time
Run 200m 
7 deadlifts  245/185
1 rope climb
Rest 1:00