05.17.2023

Daily WOD

May 17

Mobility
15 wall slides
30 seconds/side quadurped hand behind the back open book
30 seconds/side thread the needle
15 scap push ups

Strength
Wendler week 2 cycle 3
Bench Press
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%

Running warm up

For Time
1 mile run

WOD
"Low Hang"
21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14