07.12.2023
Strength
Deadlifts
12 sets of 2 reps @ 70%
Rest 60 seconds between sets
WOD
"Bicycle"
Every 3:00 for 5 sets
10 cals bike
10 cals row
20 crossover jumps
Strength
Deadlifts
12 sets of 2 reps @ 70%
Rest 60 seconds between sets
WOD
"Bicycle"
Every 3:00 for 5 sets
10 cals bike
10 cals row
20 crossover jumps