07.17.2023

Daily WOD

Jul 17

Strength
Push Press
8 sets of 3 reps @ 70-80%
build only while maintaining form

WOD
"Hipsters"
Every 3:00 for 4 sets
200m run
21/15/9/3 thrusters

weights
RX   95/65 115/75 135/95 155/105
INT 75/55    95/65 115/75 135/95
SC   45/35    75/55    95/65 115/75