07.22.2023 Partner WOD
Mobility
1. banded face pulls x 15
2. banded lat pull downs x 15
3. banded pull throughs x 15 - thicker band between the legs, hinge and pull the band through the legs
WOD
"Rebuild"
14 rounds for time with a partner
7 deadlifts 225/155 185/125 155/105
200m run
7 pull ups