07.25.2023
Strength
A. 3 sets of 3 clean pulls + 3 power cleans @55-60%
B. 3 sets of 2 clean pulls + 2 power cleans @65-70%
C. 3 sets of 1 clean pull + 1 power clean @75+%
WOD
"Practical Joker"
4 rounds for time (time cap 20:00)
200m run
5 squat cleans 155/105 135/95 115/75 95/65
2 rope climbs
5 shoulder to overhead 155/105 135/95 115/75 95/65
Rest 2:00