07.31.2023
Strength
Every 3:00 for 5 sets
20 DB box step ups- dual DBs as heavy as you can do these unbroken
WOD
Helen
3 rounds for time
400m run
21 KB swings 53/35
12 pull ups
Strength
Every 3:00 for 5 sets
20 DB box step ups- dual DBs as heavy as you can do these unbroken
WOD
Helen
3 rounds for time
400m run
21 KB swings 53/35
12 pull ups