08.21.2023

Strength
Overhead Squats
4 reps @ RPE 4/10
3 reps @ RPE 5/10
2 reps @ RPE 6/10
3 sets of 5 reps 

WOD
"Double Down"
 Time Cap 10:00
10 thrusters 135/95 95/65 75/55
50 DUs
8 thrusters 
40 DUS
6 thrusters
30 DUS
4 thrusters
20 DUS
2 thrusters
10 DUs