08.24.2023

Strength
Test max back squat OR
5 sets of 5 reps
3 tempo front squats @ 2211 + 2 front squats
@70-73%



WOD
"Pyramid Scheme"
10 shoulder to overhead (S2OH) 135/95  115/75   75/55
15 C2B pull ups/ pull ups
20 wall balls 20/14
800m Run
20 wall balls 
15 C2B pull ups/ pull ups
10 S2OH 135/95