09.04.2023 Classes 7, 8, and 9am
Mobility
25 banded face pulls
12 each side banded lat pull downs
10 scap pull ups
2 sets of 5 strict pull ups
complete these however you can
WOD
"How Dare You!"
with a partner- one work, one rest on rowing
5000/4000m row
E3MOM
10 synchro power cleans 135/95 95/65 75/55
10 synchro pull ups or 10 total pull ups