10.25.2024
WOD
"Ridin' Solo"
7 rounds for time
7 hang power cleans
7 front squat
7 shoulder to overhead
7 bar facing burpees
115/75 95/65 75/55
WOD
"Ridin' Solo"
7 rounds for time
7 hang power cleans
7 front squat
7 shoulder to overhead
7 bar facing burpees
115/75 95/65 75/55