10.04.2024

Strength
Eccentric front squat
4 sets of 3 reps @60X1 at 75%
 
WOD
"Written in the Sand"
20:00 EMOM
min 1- 35 DUs or 70 singles
min 2- gymnastics of your choice x 40 seconds
min 3- 10/8 cals bike AFAP
min 4- rest