12.13.2024

Dec 13

Strength
Front squat concentric
4 sets of 5 reps @70%

WOD
"Jingle Bells"
11:00 AMRAP
30 DUs + 10 DB power cleans 50/35. 35/20
30 DUs + 10 DB hang squat cleans
30 DUs + 10 DB push press
30 DUs + 10 DB reverse lunges
30 DUs + 10 DB thrusters