12.05.2024

Strength
Front squat concentric
4 sets of 3 reps @ 65%
 
WOD
"Unsuspecting"
 For Time
40 deadlifts 185/125 155/105 115/75
30 burpee box jump overs 24/20"
20 pull ups or ring rows
10 power cleans 185/125 155/105 115/75