07.24.2024

Strength.Tangletown Classic complex for the ladder
power snatch + hang squat snatch
12:00 to build to your heavy for today
 
 
WOD
Member of the Month- Taylor Smalley
4 rounds for time
400m run
5 muscle ups (any kind) or C2B pull ups or pull ups
30 DUs or speed steps of 60 single unders
3 squat snatch 135/95. 115/75. 95/65

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