07.26.2024

Jul 26

Strength
deadlifts
warm up 3 sets of 3 reps @ 60%-70%-80%
4 sets of 3 reps @82%

WOD
"Painted Black"
2 rounds (5:00 time cap)
10 clean & jerk 135/95 115/75 95/65
200m run
then
20 single DB box step ups 50/35. 35/20 24/20" box
20 TTB or hanging knee raises