07.30.2024

Strength
Back squats
warm up- sets of 3 reps @50, 60, 70%
4 sets of 2 reps @80%
 
WOD
"In One Piece"
10 rounds for time
5 HSPU
10 DB snatch 50/35  35/20
30 DUs or 60 single unders
try to make each round unbroken
time cap 15:00