08.12.2024

Aug 12

3 sets for Quality
Romanian Deadlift x 8 reps @40-50% DL max
Sled Push x 25m- add two plates to sled
Turkish Get Up x 2/side 50/35 35/20
Tire Flips x 4 reps

3 Sets For Quality:
- 10 DB Suitcase Deadlifts R Side 50/35
- 100' DB Suitcase Carry R Side 50/35
- 10 DB Suitcase Deadlifts L Side 50/35
- 100' DB Suitcase Carry L Side 50/35
- 45-60 Second Forearm Plank