08.14.2024

Aug 14

Strength
Deadlift
warm up sets 3 reps @ 50%, 60%, 70%, then 2 reps @ 75%, 80%
4 sets of 1 rep @88-90%

WOD
Member of the Month- Alejandro
13:00 AMRAP
15/12 cals row
6 power cleans 155/105 135/95 115/75
9 pull ups or banded pull ups or ring rows