08.16.2024

Strength
Front Squats
3 reps @75%
2 reps @82%
1 rep@ 85%
2 reps @82%
1 rep @88%-90%
2 sets of 2 reps @ 85%

WOD
"Bestie"
14:00 AMRAP
5 clusters 155/105
6 sandbag over the box then get over
4 burpee over barbell
200m run