09.17.2024

Sep 17

WOD
"Apple Pie"
Three sets for time
400 Meter Run
25 Foot Handstand Walk*
20 Toes to Bar
25 Foot Handstand Walk
400 Meter Run
Rest 3 minutes between sets

*If you cannot handstand walk, perform either 10 Dumbbell Push Press (50/35 lbs) OR 3 Wall Walks instead of the 25 feet.