09.27.2024

Strength
Every 90 seconds, for 12 minutes (8 sets of):
2 Position Snatch (high hang/hip, mid hang)
youtu.be/4LtebuLqYps
youtu.be/SX_0WEZYbaI

Set 1: 65% of 1-RM Snatch
Set 2: 69%
Set 3: 72%
Set 4: 75%
Sets 5-8: 75+%

*Only increase after a successful/made lift.

At the 12:00 mark...

Every minute, on the minute, for 3 minutes:
2 Snatch Pulls @ 90+% of 1RM Snatch
youtu.be/xZgYL4s8E1w
 
WOD
"Quadzilla"
14:00 AMRAP
100m run
1 squat clean @ 55% your 1 RM or scale to 50% or 45%
1 bar facing burpee
*add one rep to the squat clean & burpee each round