02.28.2025

Strength
9:00 EMOM
min 1- 4 scap handstand push ups + 2 handstand negatives
min 2- DB skull crushers x 8-10 reps
min 3- 5 deadlifts starting at 40% and loading each round
 
WOD
"Courage"
20:00 EMOM
min 1- 13/10 cals bike
min 2- 150 feet farmer carry 50/35
min 3- 3 reps deadlift starting at 60% and increasing load each round
min 4- rest