Olympic Lifting Seminar - February 4th

Olympic Weightlifting Course Saturday, February 4 from 1-3 pm

Why should you take this course?

• Improve mobility, technique, strength
• Gain skills and strategies to hit new PRs in the snatch, clean and jerk and squats
• Spend extra time on achieving strength goals safely and effectively

Cost: $30 Please sign up and pay using your MindBody account.

Course Overview: Olympic weightlifting includes the snatch and the clean and jerk, also emphasizing practice of their accessory exercises such as squats and overhead movements. If you are new to olympic lifting (1 year or less), wish to improve your technique, chasing a PR, or all of the above then this 3 hour course is for you. Coach Jessica will provide individualized evaluation of your needs as a weightlifting athlete. We will discuss common errors found when practicing the snatch and clean and jerk and provide correction exercises and strategies. We will practice the major positions for the snatch and clean and jerk. We will learn mobility exercises and supplemental drills that will improve technique, speed, confidence and ultimately, strength. Athletes will be provided with the tools to practice safely on their own. Open to beginners and current members.