04.11.2020 Hero WOD Saturday

Hero WOD Saturday
"Carse"

21-18-15-12-9-6-3 Reps for Time

Squat Clean (95/65 lb)

Double-Unders

Deadlift (185/135 lb)

Box Jump (24/20 in)

Start each round with a 50 meter Bear crawl

**We will modify this for a single DB or dual DBs.  The squat cleans will be from the hang position with whatever weight you have at home.  Double unders can be singles times two reps or do jumping jacks.  Deadlift will be either DBs at the sides if you have two or do sumo deadlifts with one DB in the center. 


U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

The "Carse" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, October 2, 2011 (111002).