11.09.19 Barbells For Boobs CrossFit Open 20.5

20:00 Time Cap

For Time, partitioned any way:

40 ring muscle ups

80 cal row

120 wall balls   20/14

10.19.19 CrossFit Open 20.2

WORKOUT VARIATIONS

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

Rx’d (Ages 16-54) ♀ 35-lb. DBs ♂ 50-lb. DBs Scaled (Ages 16-54) ♀ 20-lb. DBs, hanging knee-raises, single-unders ♂ 35-lb. DBs, hanging knee-raises, single-unders Teenagers 14-15 ♀ 20-lb. DBs ♂ 35-lb. DBs Scaled Teenagers 14-15 ♀ 15-lb. DBs, hanging knee-raises, single-unders ♂ 20-lb. DBs, hanging knee-raises, single-unders Masters 55+ ♀ 20-lb. DBs ♂ 35-lb. DBs Scaled Masters 55+ ♀ 15-lb. DBs, sit-ups, single-unders ♂ 20-lb. DBs, sit-ups, single-unders