05.18.2023

Strength
Wendler week 2 cycle 3
Back squat
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%

WOD
"Bird's Nest"
4 rounds for time
Run  400m
6 Curtis P* complexes with dumbbells
50/35  35/20

*Curtis P=
1 power clean
2 front rack reverse lunges (L+R)
1 push press