12.17.18

Warm Up
2:00 bike/row
2 each side TGU
2 lengths of the gym bear crawl
10 steps death march with light DB


Skill: bench press
5 sets of 2 reps @ 70%

WOD

15:00 AMRAP
12 DB power clean & jerk 50/35 35/20
12 DB front racked walking lunges (6 each)
12 TTB
60 DUs



Post WOD core challenge

https://www.instagram.com/p/Bea94jjnLkI/
Try to keep your knees low to the ground and don’t shift your hips.
Try 3 sets of 5 each side!