workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

04.07.2023

WOD
"Deadliest Catch"
13:00 AMRAP
20 DB deadlifts  50/35  35/20
15 DB hang power cleans
10 DB thrusters
20 crossovers or 20 DUs or 20 speed steps

Snatch Warm up
3 reps empty barbell or PVC
1.  slow OHS
2. sots press to stand
3. behind the neck press to squat
4. extension to pull under
5. power snatch from the pockets


Strength
Snatch
A.  3 sets of snatch press in the receiving position x 3 reps
B.  2 sets of hang power snatch + hang snatch @ 55-65%
C. 10:00 EMOM 1 snatch- build load

WOD
"Deadliest Catch"
13:00 AMRAP
20 DB deadlifts  50/35  35/20
15 DB hang power cleans
10 DB thrusters
20 crossovers or 20 DUs or 20 speed steps

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Teresa Briest Teresa Briest

08.23.2020 Swim WOD

5 RFT

9 DB snatch each side

6 burpees over the DB

3 DB thrusters

swim 100m

Lake Harriet South Beach

9:15am

WOD

5 RFT

9 DB snatch each side

6 burpees over the DB

3 DB thrusters

swim 100m

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