workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.04.19 Beach WOD

5 rounds for time

RDLs x 5 right
waiter squats x 5 right
push press x 5 right
switch sides
then swim to diving platform
deck out + 5 burpees on platform
swim back to beach

5 rounds for time
With DBs
RDLs x 5 right
waiter squats x 5 right
push press x 5 right
switch sides
then swim to diving platform
deck out + 5 burpees on platform
swim back to beach

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