02.08.2022

Warm Up
2 sets

10 shoulder circles each direction
10 each side shoulder taps
10 air squats
30 second deep squat hold
10 barbell push press
30 seconds barbell overhead hold




Mobility
banded lat stretch x 30 seconds each side

wrist warm up- 5-10 reps of each movement
1. fingers pointing back- rock backs
2. fingers pointing forwards- rock backs
3. on the back on hands, finger curl ups
4. staggered hands, rock side to side
5. wrist roll ups
https://www.instagram.com/p/CTXXfvVAJMg/



Strength
Push Press
6 x 2 reps @ 70-80%



WOD
Triple Tuesday
9:00 AMRAP
3 thrusters 95/65 75/55 45/35
6 front squats 95/65 75/55 45/35
9 bar facing burpees


Post WOD- body maintenance
2-3 sets
plank hold 45 seconds
10 double KB Turkish sit ups
10 KB leg lift overs